ENTER THE 6 SHRED WEEK CHALLENGE!
Meet your coach
I'm Phillip Raymond Host. I’ve been into fitness for over 20 years, but it hasn’t always been smooth sailing. In my 20s, staying in shape felt easy—I had no responsibilities, no real stress, and all the time in the world to train and eat right. But once I hit my 30s, life started to get busier. I fell into the classic yo-yo cycle—getting shredded, then rebounding. And after getting married and having kids, things really shifted. In my 40s, I looked in the mirror one day and didn’t even recognise the man staring back. That was my wake-up call. I made a decision to take control again—not just for me, but for my family. Since then, I’ve built a system that works for busy men like us, and I now specialise in helping others do the same. If you’re ready to turn things around, this 6-Week Challenge is where it starts.
Limited Spots!
A proven 6 Week system for busy men who want results without sacrificing their work, family, or sanity. Join 100's of other men that have transformed and changed their lives.
$83
weekly*
🔥 CUSTOM Macro Targets
🔥 1x Meal Plan sample every week
🔥 FULL Training Program - Home or Gym
🔥 WEEKLY Check-Ins
🔥 Access To The BusyAF Video Platform
🔥 Ongoing 24/7 Support
🔥 Access To The BusyAF Community
*6 week subscription
If you’ve tried and failed to get in shape before, this challenge is built for you—simple structure, real coaching, and daily habits that stick.
Features
Customised Workouts
Every workout is tailored to your goals, fitness level, and available equipment. Whether you're training to lose fat, build muscle, or just feel better in your own skin, your plan is built to deliver real results without the fluff.
Tailored Macro Targets
We don’t just give you numbers—we help you understand them. Your calories and macros are calculated for your specific body, lifestyle, and goals, and updated as you progress.
1-on-1 Coaching
Get personal access to a coach who actually gives a sh*t. You’ll have direct support, honest feedback, and a real human in your corner to keep you moving forward.
Support & Accountability
You’re not doing this alone. From check-ins to our private community, you’ll have the structure and accountability you need to stay consistent and get results—even when life gets hectic.
The BEST transfomation will WIN
$1,000
FAQ
Card payments are accepted and processed weekly by default. However, if you’d prefer to be billed fortnightly or monthly instead, we can easily arrange that. You also have the option to pay the full 6 weeks upfront if that’s more convenient.
Results will be assessed based on overall changes in body composition over the 6 weeks—this may include fat loss, lean muscle gain, or even overall weight gain depending on the participant’s personal goal. All progress is judged relative to where each person started.
In addition to physical transformation, we’ll also be looking at habit consistency (training, nutrition, and daily routines) and community engagement throughout the challenge. Showing up consistently and supporting others counts—this challenge is as much about building a stronger lifestyle as it is about changing your body.
Your meal plan, your way—always tailored, never templated.
From the moment you join, we take a deep dive into your eating habits, food preferences, dislikes, dietary needs, and lifestyle. You’ll complete a detailed onboarding form so we get the full picture—and it doesn’t stop there. Every two weeks, we check in and adjust based on how you’re feeling, what’s working, what’s not, and even your budget if needed. This is a two-way process, not a one-size-fits-all template. We work with you to make sure your plan stays aligned with your goals and fits seamlessly into your life.
A meal plan is a sample day of eating that includes breakfast, lunch, dinner, snacks, and even dessert—each portion designed to match your specific calorie and macronutrient targets.